PERSONAL TRAINING
Our personal trainers in Maryland train clients either individual or tandem(2 clients at a time). Every personal training session includes a customized workout regimen and nutrition plan tailored specific to their desired goals and future plans. I do not believe in cookie-cutter programs and am dedicated to providing client with proper information on nutrition and supplementation in addition to the best personal trainers in Maryland and a unique fitness experience in the Rosedale, Baltimore, Columbia, and Washington, DC vicinity.
GROUP TRAINING
FitNess by HiF creates fun and exciting group workouts that attack every aspect of fitness including stability/balance, flexibility, strength, endurance, and power. No workouts are the same keeping you and your body continually challenged in an intense and motivating environment.
Quality of the sessions are maintained by keeping the groups small and balanced so each participant gets the attention s/he needs and deserves.
ALL fitness levels are welcome!
FitNess by HiF is a personal trainer company designed to help you meet all your fitness goals. Our company specialize in strategizing the fitness blueprint, securing the foundation and fundamentals for helping you achieve your overall fitness goals.
About Us
